Land Of Habits

Habit of Drinking Water

Andrzej Bernardyn — Fri, 18 Feb 2022 13:00:57 +0000

Do you know why green has a soothing effect on many people? Because the sight of green plants means that there is water in the area - the most critical substance (apart from oxygen), without which we cannot survive even a week. Drinking water will not only allow you to extend your life but also increase its quality, giving you a whole range of essential benefits: There are many ideas for drinking...

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LEARNING SOMETHING NEW (good habit)

Andrzej Bernardyn — Thu, 17 Feb 2022 16:45:23 +0000

Most of us are learning new things by reading books, listening to podcasts, or watching videos. But only a few have the habit of learning every day. Habits can help us to be much more consistent. Do the right thing not only from time to time but literally every day. If the behavior is a complete habit (it is fully automated), we will do it without any internal struggle and without spending the...

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CHECKING EMAILS - How to Change a Bad Habit into Good One

Andrzej Bernardyn — Thu, 17 Feb 2022 16:30:05 +0000

For many of us, emails are an essential source of information. By reading these messages, we know what is happening in our team or division. We are informed about the changes and tasks that we should manage. If we check our email inbox at the proper time and frequency, it is a good habit. Unfortunately, it could also be harmful, distracting behavior, especially in one of the following situations.

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